Chronically Healthy Life S3 Ep4- Sit Still to Move Faster

This week, we’re diving into something fundamental to living your best, longest, and healthiest life—family health! Yep, it’s not just about you, darling. We’re talking about how your health impacts everyone around you, and let’s face it—when the family’s thriving, life just flows a little smoother, doesn’t it?

 But hold up, we’re not just serving up family feels here.

You know we love our bio-hacks! And this week, Minna is back in the kitchen, whipping up a game-changer: a homemade mayonnaise that’ll make you say goodbye to the store-bought junk forever. Trust me, it’s healthy, it’s creamy, and it’s so darn delicious you’ll be putting it on everything. Seriously, everything. Don't miss this one!

Now, for our guest this week, we have someone extra special—Clarity Coach Jennifer White! We met at a speaking event in Kansas, and let me tell you, we clicked instantly. Jennifer is here to teach you how to sit still to move faster—you heard that right. She’s breaking down the basics of meditation, how to actually turn it into a habit (because we all know starting is the hardest part), and for all my desk warriors out there grinding away for 8-10 hours a day, she’s got a special meditation just for you to release that pesky back pain in a snap. Yes, please!

So, grab your tea (or your turmeric latte if you're fancy), sit back, and get ready for an episode that’s going to leave you feeling lighter, more grounded, and maybe craving some homemade mayo. You do not want to miss this one! Stay chronically healthy, folks!

#theFoolishCouple #Chronicallyhealthylife #healthcoach #meditation #clarity #releasebackpain

We share a new tip every week Friday nights at 7pm CST LIVE on e360tv.com and on Facebook Live!

Watch the whole episode at chronicallyhealthylife.com

Until Next time Love What you Live and Live what you love

Make sure that you follow us on our Facebook page because as we work together, this year is going to be the best year of your life.

We believe that whole life success means a balance of work, health, relationship, finances and contributions. We help you achieve total success through nutrition, exercise, mindset and lifestyle. If you know someone who can benefit from this blog, share with them. Let them know that you care about them. And of course, leave us any comments below. We love to hear from you.

We are not medical doctors. This blog is not intended to diagnose medical condition, or replace your health care provider. The contents of this blog are for informational purposes only. Statements on this website have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician before starting any fitness or exercise program or changing dietary habits. The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services or counsel provided by medical professionals. However, we do hope to inspire you to become healthier, more self sufficient, and more aware of options.